Відео

Hi Bob please do for cervical Disc Bulges recovery exercises please Bob we from India

Thank you for sharing, i got Spondylolisthesis L4-L5

Love from 🇨🇦❤️😍

I am going to try this to decompress l5-s1 bulge that protuded and is touching the nerve. I am seeinf a chiro who has one of thess spinal decompression machines but it takes time. I have a decompressor belt and i just tried that and it did take the disc away from the nerve but i know itll come back. I imagine any of the spine decompression things have the same effect. What i notice is my whole low back is stiff and tight. So i guess what im.getting it as when aftee spine decompression, even if the lowback is stiff, would it be good to apply heat and then immediately do core and glute exercises and then ice and heat again? And stim? Im thinking that i have a window after decompression where i can work the muscles before the cycle repeats. My glute med, min, psoas, ql, and illac ger super tight because of the nerve compression from the disc. So if i can decompress and get that disc away from the nerve, then i can work on those muscles so they stay strong and are able to stablize and strengthen the spine to keep that l5-s1 disc in the decompression position and away from the nerve. Thats my theory anyway.

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What can I do if mri says I’ve got a straightening of my cervical lordosis? A reversal? Normally it has a curve why would mine straighten.?

Can we do exercise to flatten belly with this disc protrusion??? After c-section I am suffering from disc protrusion and belly fat too😢

Hey Bob...I was so happy to hear from u that retrolisthesis can be controlled with exercises. Surgery is not the great option.I m so relaxed n started doing excercise s.very optimistic about my severe n chronic lower back pain.Thank you very much n tons of blessings. Indira from India...65 yrs of age.

Thank you. I'm fat and recently gained another 10 lbs. 5'8.75" and 284.6 lbs. My lower back just over the past few weeks started hurting when walking. I want to walk more to lose the weight. Are these exercises what I need?

This exercises reduced my severe pain to 25 percent .Thank you so much.

❤Great information! Very explicit instructions! I would like to know what weight medicine ball should be used?

Impression No pervious report Straightening of normal lumbar curvature Changes of lumbar spondylosis with Diffuse disc bulge with central disc protrusion causing moderate secondary canal stenosis Lee classification grade2 at L4-L5 level Diffuse disc bulge at L5-S1 level Mild discbulge at L3-L4 level

Excellent ❤

Is it recover by medicine?

I have only two exercise and all pain and diseases go...go..and gone...fore ever.....

Headache?

Sir I am suffering from l5 s1 disk bulge annular tear , modic change 1 , I already take 17 session of physiotherapy, and take medicine in last 2 month , I only have pain when I bend or in morning time , I have mild nerve compression as per mri , please help how many days I take to complete recover and join my gym again? 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 I m from india

where can i get that device? i had foot drop for almost 30 yrs after my first hip surgery. it damaged my nerve now i cant dorsi flex.

🙏🏻👏🏻❤️

Most informative vedio , please upload more excersize vedios

Most informative please upload more excersize vedios

Thank you

Nice good exercise ❤

Please video for cervical disc Bulges please

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏 Book your online consultation with the Link Below: my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment

Thanks 👍❤

❤❤❤❤thank

Why this videos has very low views , honestly this is the complete package for cervical problems, got instant relief ☝️🎉

I had horrible back spasms for months and went to a doctor from Colombia. He asked me to walk in front of him. Then he told me to remove my socks. He looked at my feet, saw an ingrown toenail, and mercilessly tore away at it until it was gone. He asked me to walk again. Then he said my gait was normal. The spasms were caused by a bad gait I had developed subconsciously to avoid the pain from the ingrown nail. It seems that doctors from poorer countries look for the simplest explanations first.

I like your video but you are showing on title an arch which we should not do and showing anterior spondylitis instead of retrolisthes.

​@bobthephysio can you please advise the best swimming technique with spinal stenosis as extension will increase the symptoms

Just want to understand, we shouldnot do them forever?

How can I contact bob?

Does wearing a coset help

Legend ❤

I cant wait to watch this! L5-S1 bulge for me. I cant do any abduction or addiction. It flares me up like crazy. I know the Crux of the issue is psoas, illac, and glute med. Anterior pelvic tilt, as well. Looking forward to watching.

I havent find de link either

Side lateral Raises with RB: 1:35

I havent found the link😢

I have l4 l5 s1 disc bulge this 2 exercise good for me in the day how many times I do this

I have same issue, bob i need to talk regarding same.

Dzięki Bob🙂🤝